Cat Tales, Resiliency and Meditation

So many of you following my blogs know that I write articles about yoga, movement, learning and resiliency. So what do cat tales have to do with any of this? Let me explain. Yesterday, I woke up to my cat, Bhakti’s meows—“wake up time”—(with a cat who needs an alarm?) and walked into my kitchen […]

Fostering Resilience – Part Three

The subject of Resilience, I believe is one of the most relevant qualities that we can develop, nurture and sustain. It is a quality that we too often ignore in this fast paced, technological whiz of a life. In the next few blogs and articles, I will be addressing various ways that you can think […]

Fostering Resilience – Part Two

The subject of Resilience, I believe is one of the most relevant qualities that we can develop, nurture and sustain. It is a quality that we too often ignore in this fast paced, technological whiz of a life. In the next few blogs and articles, I will be addressing various ways that you can think […]

Fostering Resilience – Part One

The subject of Resilience, I believe is one of the most relevant qualities that we can develop, nurture and sustain. It is a quality that we too often ignore in this fast paced, technological whiz of a life. In the next few blogs and articles, I will be addressing various ways that you can think […]

Laughing Your Way To Learning

Last week, I met with Educators to teach a class on Creative Lesson Planning. The class was a blast from beginning to end. The environment may have added to the evening’s light and humorous quality as we met in a restaurant/bar instead of a standard classroom. Yet, it was not the first time that I […]

Actualizing Your Yoga – The Evolution of Humanity

I recently volunteered at the Boulder International Film Festival and one of the documentaries I saw, Modern Progress, while not as professionally crafted as I might have liked, did bring up some interesting points. They cited that although in the past 200 years we have progressed technologically more rapidly than at any time in history, […]

Movement For The Mind®

For those of you who have been following my blogs, articles and column, you know that I refer back to allegories and stories of my Yoga Master whom I went to study with in India in 1978. He knew me as a dancer and dance therapist and would murmur “dancer” whenever he would see me […]

Beauty in Stillness

As many of you know I have taught and trained others in Yoga and Movement For The Mind for over thirty years. I currently teach various graduate seminars for educators integrating body/mind wellness, creativity and inspiration in the classroom. I recently received a paper from one of my educator students and thought I would share […]

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