Learn Advanced Meditation and Breathing Techniques
Opening The Breath. Cooling The Mind™
Meditation and Yogic Breathing are powerful tools to managing stress, to improving concentration, promoting balance and providing overall wellness and peace of mind.
Meditation is the principal of Yoga by which we can polish the mind’s mirror so that it may reflect the light of our true Self. Meditation is a non-religious activity that promotes mindfulness, concentration and relaxation as well as longevity and health because it brings the body into a state of balance. Through meditation, our inner awareness expands and our understanding of inner and outer things becomes steadily deeper. Above all, meditation stills the mind.
This inner stillness ultimately establishes one in a state of inner peace. The purpose of meditation is to attain inner happiness and peace that is independent of outer circumstances.
There are many forms of meditation. Some are concentration practices–requiring you to focus on a word (mantra), an object, your thoughts, or your breath. Guided visualizations can also be included as a form of concentration meditation. Others are practices of letting go, of releasing into a kind of hyperaware state in which you drop the endless chatter of the mind and simply go with the flow while maintaining an attitude of detachment or identification with the witness; the one who sits behind the eyes watching mindfully. Meditation can be done alone or in a group.
Body/Mind Dynamics Offers Many Training Options
Body/Mind Dynamics offers classes and private sessions as well as a CD that allows you to practice these techniques with guidance at home.
The many benefits you can gain are:
- Healed and reduced body pain
- Improved concentration and clarity
- Reduced anxiety
- Better breathing habits
- Improved relationships
- Increased vitality and health
- Weight loss
- Achievement of Goals
- Feeling more centered and grounded in daily life
- Feeling relaxed and increased energy
- Better sleeping habits and overcoming insomnia
- Producing a mental, emotional and physical state of calm, peacefulness and well-being.
No special skills or experience needed.
Call 303.960.6000 for class times and private sessions.
Visit the Products page to order or get information about our CDs.