Meditation and Breathing

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#CC3333" TEXT="#080000" background="06cb85a3.jpg"> <div> <FONT SIZE="6" COLOR="#FFCCB2" FACE="Times New Roman" ><I><B>Body/Mind Dynamics</B></I></FONT><FONT SIZE="2" COLOR="#FFFFFF" FACE="Verdana" ><B>  </B></FONT><B>   |     </B><A HREF="index.htm" TARGET="_top" TITLE="Body/Mind Dynamics"><FONT COLOR="#FFCCB2"><B>home</B></FONT></A></div> <div> <B> <form target="paypal" action="https://www.paypal.com/cgi-bin/webscr" method="post"> <input type="hidden" name="cmd" value="_cart"> <input type="hidden" name="business" value="body4mind@aol.com"> <input type="image" src="https://www.paypal.com/en_US/i/btn/view_cart_02.gif" border="0" name="submit" alt="Make payments with PayPal - it's fast, free and secure!"> <input type="hidden" name="display" value="1"> </form>  </B></div> </td> </tr><tr> <td valign="top" width=170 BGCOLOR="#CC3333" TEXT="#080000" background="06d0c0e3.jpg"> <div> <A HREF="francoise.htm" TARGET="_top" TITLE="Françoise E. 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Cooling The Mind</B><FONT SIZE="4" COLOR="#000000" FACE="Trebuchet MS" >™</FONT></div> <bR> <div> <B>Meditation and Yogic Breathing</B><FONT SIZE="2" COLOR="#000000" FACE="Trebuchet MS" > are powerful tools to managing stress, to improving concentration, promoting balance and providing overall wellness and peace of mind.</FONT><FONT SIZE="2" COLOR="#336699" FACE="Trebuchet MS" ><B> <script language="JavaScript1.2">  </script>  </B></FONT></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="543" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 232 ><NOBR><div> <IMG SRC="059b9e10.jpg" border=0 width="185" height="225" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="330"><div> <B>Meditation is the principal of</B><FONT SIZE="2" COLOR="#000000" FACE="Trebuchet MS" > Yoga by which we can polish the mind's mirror so that it may reflect the light of our true Self. Meditation is a non-religious activity that promotes mindfulness, concentration and relaxation as well as longevity and health because it brings the body into a state of balance. Through meditation, our inner awareness expands and our understanding of inner and outer things becomes steadily deeper. Above all, meditation stills the mind.</FONT></div> <div> <B>This inner stillness</B><FONT SIZE="2" COLOR="#000000" FACE="Trebuchet MS" > ultimately establishes one in a state of inner peace. The purpose of meditation is to attain inner happiness and peace that is independent of outer circumstances.</FONT></div> </tD> </tR> </TABLE></div> <div> <B>There are many forms of meditation.</B><FONT SIZE="2" COLOR="#000000" FACE="Trebuchet MS" > Some are concentration practices--requiring you to focus on a word (mantra), an object, your thoughts, or your breath. Guided visualizations can also be included as a form of concentration meditation. Others are practices of letting go, of releasing into a kind of hyperaware state in which you drop the endless chatter of the mind and simply go with the flow while maintaining an attitude of detachment or identification with the witness; the one who sits behind the eyes watching mindfully. Meditation can be done alone or in a group.</FONT></div> <bR> <div> Body/Mind Dynamics offers classes and private sessions as well as a CD that allows you to practice these techniques with guidance at home.</div> <bR> <div> <B>The many benefits you can gain are:</B></div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Healed and reduced body pain</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Improved concentration and clarity</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Reduced anxiety</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Better breathing habits</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Improved relationships</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Increased vitality and health</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Weight loss</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Achievement of Goals</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Feeling more centered and grounded in daily life</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Feeling relaxed and increased energy</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Better sleeping habits and overcoming insomnia</div> <div> <IMG BORDER="0" SRC="Wing0a73007700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Producing a mental, emotional and physical state of calm, peacefulness and well-being.</div> <bR> <div> <B>No special skills or experience needed.</B></div> <DIV ALIGN="LEFT"></DIV> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="485" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 254 ><NOBR><div> <B><IMG SRC="0bcdddf0.jpg" border=0 width="221" height="223" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="238"><div> Call: 303-402-0443 or 303-960-6000 for class times and private sessions and to order a CD:</div> <bR> <div> <B>To Order:</B></div> <div> Each CD is only $21.95 and includes an insert describing how to use the CD. Add $4.00 shipping/handling for 1-3 CDs ordered.   Add $6.00 for 3-5 CDs.  Add $8.00 for 6-10 CDs.</div> <div> Please contact Body/Mind Dynamics when ordering larger quantities.</div> <div> For Credit Cards and Electronic Check Payments, click below.</div> <div>  <form target="paypal" action="https://www.paypal.com/cgi-bin/webscr" method="post"> <input type="image" src="https://www.paypal.com/en_US/i/btn/x-click-but22.gif" border="0" name="submit" alt="Make payments with PayPal - it's fast, free and secure!"> <img alt="" border="0" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" height="1"> <input type="hidden" name="add" value="1"> <input type="hidden" name="cmd" value="_cart"> <input type="hidden" name="business" value="body4mind@aol.com"> <input type="hidden" name="item_name" value="Redress for Stress CD"> <input type="hidden" name="amount" value="21.95"> <input type="hidden" name="no_shipping" value="2"> <input type="hidden" name="return" value="http://www.bodyminddynamics.org/thanks.htm"> <input type="hidden" name="currency_code" value="USD"> <input type="hidden" name="bn" value="PP-ShopCartBF"> </form>  </div> </tD> </tR> <tR> <tD VALIGN=CENTER COLSPAN=2 HEIGHT= 294 ><NOBR><div> No. CDs______</div> <div> Send to:_______________________________________________</div> <div> Address:_______________________________________________</div> <div> City, State:_____________________________________________</div> <div> Zip:____________</div> <div> Phone:_______________________</div> <div> E-Mail Address:_______________________________</div> <div> Total Amount Enclosed:__________________</div> <bR> <div> <B>Send check or money order to:</B></div> <div> Françoise E. Netter</div> <div> Body/Mind Dynamics</div> <div> P.O. Box 18934</div> <div> Boulder, Colorado 80308-1934</div> </NOBR></tD> </tR> </TABLE></B></div> <bR> </td> </tr></table></body>