Meditation and Breathing
Opening The Breath. Cooling The Mind™
Meditation and Yogic Breathing are powerful tools to managing stress, to improving concentration, promoting balance and providing overall wellness and peace of mind.
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Meditation is the principal of Yoga by which we can polish the mind's mirror so that it may reflect the light of our true Self. Meditation is a non-religious activity that promotes mindfulness, concentration and relaxation as well as longevity and health because it brings the body into a state of balance. Through meditation, our inner awareness expands and our understanding of inner and outer things becomes steadily deeper. Above all, meditation stills the mind.
This inner stillness ultimately establishes one in a state of inner peace. The purpose of meditation is to attain inner happiness and peace that is independent of outer circumstances.
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There are many forms of meditation. Some are concentration practices--requiring you to focus on a word (mantra), an object, your thoughts, or your breath. Guided visualizations can also be included as a form of concentration meditation. Others are practices of letting go, of releasing into a kind of hyperaware state in which you drop the endless chatter of the mind and simply go with the flow while maintaining an attitude of detachment or identification with the witness; the one who sits behind the eyes watching mindfully. Meditation can be done alone or in a group.
Body/Mind Dynamics offers classes and private sessions as well as a CD that allows you to practice these techniques with guidance at home.
The many benefits you can gain are:
Healed and reduced body painImproved concentration and clarityReduced anxietyBetter breathing habitsImproved relationshipsIncreased vitality and healthWeight lossAchievement of GoalsFeeling more centered and grounded in daily lifeFeeling relaxed and increased energyBetter sleeping habits and overcoming insomniaProducing a mental, emotional and physical state of calm, peacefulness and well-being.No special skills or experience needed.
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Call: 303-402-0443 or 303-960-6000 for class times and private sessions and to order a CD:
To Order:
Each CD is only $21.95 and includes an insert describing how to use the CD. Add $4.00 shipping/handling for 1-3 CDs ordered. Add $6.00 for 3-5 CDs. Add $8.00 for 6-10 CDs.
Please contact Body/Mind Dynamics when ordering larger quantities.
For Credit Cards and Electronic Check Payments, click below.
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Send check or money order to:
Françoise E. Netter
Body/Mind Dynamics
P.O. Box 18934
Boulder, Colorado 80308-1934
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