Yoga
Yoga, most frequently translated as “Union” is an ancient practice and philosophy that is five thousand years old. It is thought to have originated in India from an oral tradition in which teachings were transmitted from teacher to student. There are several branches of Yoga, each suited for a different approach to life. All the paths of Yoga lead ultimately to the same destination-to union with God or the Absolute and many of them overlap.
Yoga in the twenty-first century has been swept into mainstream Western Life. It is as popular as Aerobics and even prescribed by proponents of Western Medicine. But this was not always the case, especially when I was teaching Yoga twenty-five years ago. So then why do Yoga today, other then for the reason that's it's popular?
Hatha Yoga (the Yoga associated with asanas or physical poses) is an excellent non-impact form of exercise that rejuvenates and energizes as well as relaxes the body and the mind. It is an excellent partner to other sports and forms of exercises and I believe, absolutely essential for most individuals over the age of forty. It influences not only the muscular-skeletal system, but also every other system of the body.
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Meditation, concentration and pranayama ( breathing exercises) are Yoga practices that purify and strengthen both the body and the mind. They are essential in helping to manage and reduce stress in today's fast paced life.
Because Yoga is so popular how do you distinguish one class or program from another and choose one that is right for you?
We, at Body/Mind Dynamics, believe that a personal approach along with expertise and experience distinguish mediocrity from excellence and are directly proportionate to the value and benefit you can derive from any program. After many years we have fine-tuned our program to offer the following products and services:
\ Weekly classes geared for both new and continuing students blending techniques from
Vinayasa, Ashtanga and Iyengar in the Boulder, Colorado Area
\ One-on-One Yoga Training and Coaching
\ 200 hour Yoga Teacher Training Certification Program
\ Yoga Therapy and Injury Rehabilitation (covered by some Insurance Companies)
\ Yoga For Educators Workshop
\ Yoga For Educators DVD ( available: 1/2007)
\ Redress Your Stress Workshop
\ Redress Your Stress CD
To register for a class, workshop or training or to schedule one in Your Area:
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Call: 303-402-0443 or 303-960-6000 for class times and private sessions and to order a CD:
To Order:
Each CD is only $21.95 and includes an insert describing how to use the CD. Add $4.00 shipping/handling for 1-3 CDs ordered. Add $6.00 for 3-5 CDs. Add $8.00 for 6-10 CDs.
Please contact Body/Mind Dynamics when ordering larger quantities.
For Credit Cards and Electronic Check Payments, click below.
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Send check or money order to:
Françoise E. Netter
Body/Mind Dynamics
P.O. Box 18934
Boulder, Colorado 80308-1934
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